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Sausage Egg and Cheese Muffins: A Delicious and Easy Breakfast Option
When mornings are busy, having a delicious, protein-packed breakfast ready to go makes life easier. Sausage Egg and Cheese Muffins are the perfect grab-and-go meal—filled with savory sausage, fluffy eggs, and melted cheese in every bite.
These baked breakfast muffins can be prepared in advance and stored for the week, making them a great choice for meal prep. You can also customize them with different ingredients, from spicy jalapeños to vegetarian options.
➡️ Looking for more easy breakfast ideas? Try our Fluffy Scrambled Eggs Recipe for a simple stovetop option.
➡️ Want something sweet to balance your breakfast? Check out these Homemade Blueberry Muffins—a perfect pairing with these savory muffins!
Why You’ll Love These Muffins
- Super Easy to Make – Simple ingredients and minimal prep.
- Perfect for Meal Prep – Make a batch and store for the week.
- Customizable – Use different meats, cheeses, and add-ins.
- Freezer-Friendly – Store and reheat whenever needed.
Ingredients for Sausage Egg and Cheese Muffins
Main Ingredients:
- ½ lb cooked sausage, crumbled
- 6 large eggs, whisked
- 1 cup shredded cheese (cheddar, Swiss, or American work best)
- ½ cup milk (makes eggs fluffier)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp baking powder (if using a homemade muffin mix)
- Muffin Base:
- English muffins (toasted for texture)
- Biscuit dough (fluffy and buttery option)
- Homemade flour mixture (for a classic muffin taste)
Optional Add-ins:
- Chopped bell peppers (adds crunch and sweetness)
- Diced onions (for extra flavor)
- Hot sauce or jalapeños (if you like a spicy kick!)
Step-by-Step Instructions
1. Prepare the Ingredients
- Cook the sausage in a pan over medium heat until browned. Drain excess grease.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Toast English muffins or prepare your biscuit dough if using a homemade mix.
2. Assemble the Muffins
- Preheat oven to 375°F (190°C).
- Grease a muffin tin or use silicone liners.
- Divide the cooked sausage evenly among the muffin cups.
- Pour the egg mixture over the sausage, filling each cup ¾ full.
- Sprinkle shredded cheese on top.
3. Bake the Muffins
- Bake for 18-22 minutes or until the eggs are set.
- Let them cool for 5 minutes before removing from the tin.
Best Sausage Options for These Muffins
Choosing the right sausage can make a big difference in flavor and texture. Pork sausage is a classic choice, offering a rich, slightly smoky taste. If you prefer a leaner option, go for turkey or chicken sausage, which still provides great flavor but with less fat.
For an extra kick, spicy sausage like chorizo or hot Italian sausage can add depth to the muffins. If you prefer a milder taste, opt for breakfast sausage links or patties, which can be crumbled and added to the mix.
Vegetarian? There are plenty of plant-based sausage alternatives that work just as well. Brands like Beyond Meat and Impossible Foods offer meatless options that mimic the taste and texture of real sausage.
For the best results, pre-cook the sausage before mixing it into the muffin batter to remove excess grease and enhance the flavor.
Best Cheese Choices for Sausage Egg and Cheese Muffins
The type of cheese you use can enhance the flavor and texture of your muffins. Cheddar cheese is a top choice because it melts well and has a rich, sharp taste. Mozzarella is another good option, adding a mild, creamy texture.
For a bolder flavor, try pepper jack cheese, which gives a little spice, or smoked gouda, which adds a deeper, smoky taste. Swiss cheese is great if you want a nutty, slightly sweet flavor that balances well with the sausage.
If you prefer a gooey, extra-melty texture, consider using a mix of cheddar and Monterey Jack. For a healthier option, you can use reduced-fat cheese without sacrificing taste.
When adding cheese, mix some into the batter and sprinkle extra on top before baking. This creates a golden, cheesy crust that enhances the muffin’s overall texture.
Tips for Perfect Muffins
- Use fresh ingredients for the best taste.
- Grate cheese yourself for better melting.
- Let muffins cool slightly before storing to prevent condensation.
- Don’t overbake to keep them moist.
How to Make These Muffins Extra Fluffy
The key to fluffy egg muffins is the right ratio of eggs to dairy. Adding a splash of milk or heavy cream helps keep the eggs light and airy while baking. If you want an even fluffier texture, whisk the eggs until they’re slightly frothy before adding them to the muffin tins.
Another trick is to incorporate a bit of baking powder. While not necessary, a small amount can help the muffins rise better and create a softer texture.
Cooking temperature also plays a role. Baking at 375°F (190°C) ensures the muffins cook evenly and don’t deflate. If they sink after baking, it’s often because the eggs are overbeaten or undercooked.
Lastly, letting the muffins rest for a few minutes before serving helps them set properly, making them easier to remove from the pan.
Storage & Reheating Guide
Refrigeration:
- Store in an airtight container for up to 4 days.
Freezing Instructions:
- Wrap each muffin individually in plastic wrap.
- Store in a freezer bag for up to 3 months.
Reheating Options:
- Microwave: Heat for 30-40 seconds.
- Oven: Bake at 350°F (175°C) for 10 minutes.
- Air fryer: Heat at 325°F (163°C) for 5 minutes.
➡️ Love meal-prepping? Try our Overnight Oats Recipe for another make-ahead breakfast option!
Tasty Variations to Try
- Low-Carb Version: Skip the muffin base and bake eggs, sausage, and cheese in muffin tins.
- Spicy Kick: Add jalapeños, pepper jack cheese, and a dash of hot sauce.
- Mini Muffins for Kids: Use a mini muffin tin for bite-sized breakfast treats.
- Vegetarian Option: Swap sausage for plant-based alternatives or sautéed mushrooms.
Serving Ideas and What to Pair With These Muffins
Sausage Egg and Cheese Muffins are delicious on their own, but pairing them with other breakfast items makes for a more complete meal.
For a lighter side, serve them with a fresh fruit salad or sliced avocado. The sweetness of the fruit or the creaminess of avocado balances the savory flavors. If you love crunchy textures, try pairing them with hash browns or roasted breakfast potatoes.
For a protein boost, enjoy them with a side of Greek yogurt or a protein smoothie. If you’re serving guests, consider making a breakfast platter with muffins, bacon, and a variety of cheeses.
Want to make it a full brunch experience? Serve these muffins with a simple green salad and a refreshing iced coffee or tea. The combination of warm, cheesy muffins and a cool drink is unbeatable.
Nutritional Value of Sausage Egg and Cheese Muffins
Sausage Egg and Cheese Muffins provide a balanced mix of protein, fat, and carbohydrates, making them a satisfying breakfast option. Each muffin typically contains:
- Calories: ~220
- Protein: ~12g
- Carbohydrates: ~10g
- Fat: ~14g
These muffins are a great source of protein, which helps keep you full longer. If you’re looking for a lower-calorie version, opt for turkey sausage and reduced-fat cheese.
Adding veggies like spinach or bell peppers increases fiber and vitamin content, making them even more nutritious.
➡️ Want more protein? Try our Greek Yogurt Parfait—a great high-protein breakfast idea!
Benefits of Eating Sausage Egg and Cheese Muffins
These muffins provide important nutrients that support overall health:
- Protein for muscle growth and energy
- Healthy fats for brain function
- Calcium from cheese for strong bones
- Iron from sausage for oxygen transport in the body
They also help with portion control, making them a better alternative to fast-food breakfast sandwiches. By using whole wheat English muffins or adding veggies, you can increase fiber and nutrients for a more balanced meal.
Common Mistakes & Fixes
🙅 Muffins Turn Out Dry?
- Add a splash of milk to the egg mixture for moisture.
- Don’t overbake—remove from the oven when the eggs are just set.
🙅 Muffins Are Soggy?
- Use pre-cooked sausage to prevent excess grease.
- Let them cool before storing.
🙅 Eggs Don’t Cook Evenly?
- Stir the egg mixture well before pouring.
- Make sure oven temperature is accurate.
FAQs:
Can I make these without an oven?
Yes! Use an air fryer at 325°F for 10-12 minutes or cook on a stovetop in a covered skillet.
How long do they last in the fridge?
They stay fresh for 4 days in an airtight container.
Can I make them ahead of time?
Absolutely! They freeze well and reheat in seconds.
What’s the best cheese to use?
Cheddar, Swiss, or American all melt well and add great flavor.
Can I use pre-cooked sausage?
Yes! Just crumble and heat slightly before adding to the muffin tins.
Can I make these muffins dairy-free?
Yes! Swap regular cheese for dairy-free alternatives like almond or cashew-based cheese. You can also use unsweetened almond milk instead of regular milk in the egg mixture.
Are these muffins keto-friendly?
Yes, if you skip the muffin base and use high-fat cheese and sausage. A low-carb version with eggs, sausage, and cheese baked in muffin tins is perfect for a keto diet.
How do I prevent the muffins from sticking to the pan?
Use non-stick muffin tins or line with silicone baking cups. Greasing the pan with butter or cooking spray also helps prevent sticking and makes cleanup easier.
Final Thoughts
Sausage Egg and Cheese Muffins are the perfect meal-prep breakfast—delicious, easy to make, and loaded with flavor. Whether you’re looking for a quick weekday breakfast or a fun weekend recipe, these muffins will become a staple in your kitchen.
Try out different variations and flavors to find your favorite combination! If you enjoyed this recipe, share it with a friend or leave a comment below.